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| Can you believe that fruit juice can have even more calories than soda? It may be a good source of vitamins and phytochemicals, but to keep the calories down, replace half a cup with sparkling water. Better yet, eat fruit, which has the fiber juice doesn’t. |
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| 5-in-1 Fitness Calculator |
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Featured Story - Tea Time!
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Beginning on January 1, 2006, food manufacturers must begin listing on their products’ label the amount of trans fat...More
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Credits
Excerpts from the following books appear on this web site.
Get With the Program! by Bob Greene. Copyright (c) 2002 by Bob Greene. Reprinted by permission of Simon & Schuster, Inc.
Get With the Program! Daily Journal by Bob Greene. Copyright (c) 2002 by Bob Greene. Reprinted by permission of Simon & Schuster, Inc.
Get With the Program! Guide to Good Eating by Bob Greene. Copyright (c) 2003 by Bob Greene. Reprinted by permission of Simon & Schuster, Inc.
Make the Connection: Ten Steps to a Better Body and a Better Life by Bob Greene and Oprah Winfrey. Copyright (c) 1996 by Harpo, Inc. and Bob Greene and Oprah Winfrey. Published by Hyperion.
Keep the Connection: Choices for a Better Body and a Healthier Life by Bob Greene. Copyright (c) 1999 by Bob Greene. Published by Hyperion.
A Journal of Daily Renewal: The Companion to Make the Connection Copyright (c) 1996 by Harpo, Inc. and Bob Greene and Oprah Winfrey. Published by Hyperion.
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