| Get With the Program! Basics |
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| Tawni Gomes - I’ve been heavy my whole life, though I did have a brief period of “normal” weight during high school. More |
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New Articles
New Findings About Stress Eating - If you reach for comfort foods when stress gets the better of you, there is actually a biological reason. For the first time, scientists have shown that soothing, calorie-rich foods like chocolate cake and ice cream actually keep the body from releasing stress hormones. More
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Get With the Program!
Basic Training
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| Plant sources of oil are always healthy. Wrong! Palm and coconut oil are saturated fats. When possible, they should be replaced with canola oil or, even better, olive oil. |
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