Bob's Believe It or Not?
Can you believe that fruit juice can have even more calories than soda? It may be a good source of vitamins and phytochemicals, but to keep the calories down, replace half a cup with sparkling water. Better yet, eat fruit, which has the fiber juice doesn’t.

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Featured Story - Tea Time!
Beginning on January 1, 2006, food manufacturers must begin listing on their products’ label the amount of trans fat...More

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