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| Can you believe that fruit juice can have even more calories than soda? It may be a good source of vitamins and phytochemicals, but to keep the calories down, replace half a cup with sparkling water. Better yet, eat fruit, which has the fiber juice doesn’t. |
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| 5-in-1 Fitness Calculator |
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Calculate your BMI (body mass index), Body Fat Percentage, Optimal Weight Range, and Target Heart Rate and Overall Health Risk all in one simple calculation.
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Most formal programs concentrate on eating OR exercise. I wanted to create a format that addressed both, as well as the emotional component involved in reaching your health goals. That emotional component is EVEN MORE critical as diet and exercise—it includes gaining a better understanding of your true self by asking hard questions and keeping a journal, and maintaining your motivation high through support groups and chat rooms.
Get With the Program! does all this, and it does it at a price you can afford. You’re not paying for a diet plan, special food or supplements; nor are you paying a trainer or a chef. Get With the Program! is a reasonable, cost-effective way of living that gives you the sound advice you need to change your life on your own terms, but with all the help and support you need.
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